Easiest Way to Prepare Tasty Healthy asparagus scramble

January 26, 2020

Healthy asparagus scramble. In this video, we're showing you a quick and healthy sea asparagus breakfast recipe using locally sourced ingredients from Hawaii, featuring Olakai Hawaii. Scrambled Eggs with Asparagus. by Berkeley Wellness. Stirring eggs over low heat produces creamy scrambled eggs.

Healthy asparagus scramble Asparagus contains a stimulating blend of nutrients, making this savory vegetable a fantastic food for your health. It can be eaten raw or cooked; however, cooking times affect health benefits. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. You can have Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy asparagus scramble

  1. It's 2 of eggs.
  2. Prepare 4 of green asparagus.
  3. Prepare 1/2 of red onion.
  4. It's 1 of handful of cooked chicken breast cubes or smoked bacon.
  5. It's 1 dash of extra virgin olive oil.
  6. Prepare 1 of sea salt and black ground pepper.

Spring Scramble- a delicious recipe for a Scrambled Eggs with Asparagus, Leeks, Chèvre and Dill Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give.

Healthy asparagus scramble step by step

  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
  2. Slice the red onion and add to the asparagus. Stirr occasionally.
  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
  5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

Learn how to cook Scrambled Tofu with Asparagus & Parsnip. Asparagus also contains flavonoids and polyphenols for strong antioxidant properties. The presence of soluble and insoluble fibers helps with healthy digestion properties, especially with feeding your guts. Pile the eggs on to the asparagus and hot, buttered slices of ciabatta. Top with a few shavings of parmesan and serve.

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