Recipe: Appetizing Healthy Chicken Broccoli Alfredo


Healthy Chicken Broccoli Alfredo. This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original.

Healthy Chicken Broccoli Alfredo Ingredients at the end of this video. And you have creamy, luscious and absolutely delicious restaurant quality We start making healthy chicken alfredo pasta by cooking pasta and chicken at same time. Stir and add peas, broccoli or spinach. You can have Healthy Chicken Broccoli Alfredo using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy Chicken Broccoli Alfredo

  1. Prepare 1 of whole spaghetti squash.
  2. Prepare 4 cups of low fat cottage cheese.
  3. You need 1/2 c of Parmesan cheese.
  4. Prepare 1/2 c of 2% milk.
  5. Prepare 15 oz of cubed boneless, skinless chicken breast.
  6. It's 2 c of chopped broccoli.
  7. You need 1 tbsp of minced garlic.
  8. Prepare 1 tbsp of sea salt.
  9. You need 2 tsp of basil.
  10. It's 2 tsp of oregano.
  11. You need 2 tsp of ground black pepper.

Let chicken alfredo warm through for a minute. Alfredo sauce is certainly not one of those "clean-eating" New Years type dish, but with all this broccoli, it all balances out, right? While I am not a fan of mushrooms the Campbell's Condensed Cream of Mushroom soup (I used the healthy request variety) proved to be a very handy ingredient. Add cooked chicken to Alfredo sauce and heat through.

Healthy Chicken Broccoli Alfredo instructions

  1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
  2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
  3. Begin to sauté chicken, once about 80% cooked, add broccoli..
  4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
  5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
  6. Enjoy! Best next thing to the REAL thing!.

Serve over hot, cooked fettuccine and broccoli. Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking. Heat the olive oil in the pot over medium-high heat, and add the chicken. This low-carb, gluten-free take on fettucine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base. Reviews for: Photos of Broccoli & Chicken Alfredo Spaghetti Squash.

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