Recipe: Perfect Diet Chicken and Cashew Nuts

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Diet Chicken and Cashew Nuts. Crisp fried chicken with stir-fried vegetables and cashew nuts. Stir in the spring onions and cashew nuts, season, to taste, with sea salt and ground white pepper and transfer to a serving dish. Chicken with cashew nuts is one of the most popular Westernised Chinese dishes.

Diet Chicken and Cashew Nuts If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add sauce: Soy Sauce, Shaoxing Rice Wine, Oyster Sauce, Dry Mustard, Sugar, Chili Oil, and Cornstarch; bring sauce to boil (to activate cornstarch) and remove from heat. Find out more about the nutritional properties of cashew nuts, along with a list of their potential health benefits and ways to incorporate them in your diet. You can have Diet Chicken and Cashew Nuts using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Diet Chicken and Cashew Nuts

  1. Prepare 300 g of chicken breast fillets, cut into pieces.
  2. Prepare 1/4 cup of cashew without salt.
  3. You need 250 g of fresh broccoli.
  4. Prepare 2 of carrots, sliced.
  5. It's 1 of red bell peppers, thinly sliced.
  6. Prepare 1/2 cup of bamboo shoots.
  7. It's 1 of medium onion, finely sliced.
  8. You need 2 teaspoons of vegetable oil.
  9. It's of For the sauce:.
  10. You need 1 tablespoon of light soy sauce.
  11. You need 2 teaspoons of vinegar.
  12. You need 1/2 cup of orange juice, freshly squeezed.
  13. It's 1 teaspoon of brown sugar.
  14. You need 2 teaspoons of corn flour.

Chinese Chicken with Garlic and Cashew Nuts, Egg Fried RiceDocumenting My Dinner. Add the cashew nuts and stir-fry for a few seconds until golden. Remove with a slotted spoon and set aside. Spicy Cashew Chicken - easy and delicious chicken with cashew nuts with just the right amount of spicy heat.

Diet Chicken and Cashew Nuts step by step

  1. Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved..
  2. In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl..
  3. In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews..
  4. Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp..
  5. Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat..
  6. Serve warm with white rice..

However, a lot of Thai recipes that I like are basically. Cashew nut benefit: Cashew nuts are a good source of Copper, deficiency of which can lead to Anemia. According to studies, cashew nuts have a great percentage of dietary fibers. Watch: These Keto Chicken Momos Will Make Your Weight Loss Diet A Scrumptious Affair. Chicken stir-fry with colourful capsicums and cashew nuts.

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