Recipe: Perfect Healthy and easy Teriyaki Chicken

July 13, 2020

Healthy and easy Teriyaki Chicken.

Healthy and easy Teriyaki Chicken You can have Healthy and easy Teriyaki Chicken using 10 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy and easy Teriyaki Chicken

  1. Prepare 500 g of chicken breast.
  2. You need 4 tbsp of soy sauce.
  3. Prepare 5 tbsp of squeezed orange juice (1 large orange or 2 tangerines/clementines.
  4. Prepare 3 tbsp of honey.
  5. You need 1 tsp of sesame oil.
  6. It's 1 tsp of fresh ginger (grated).
  7. It's 1 tbsp of olive oil.
  8. Prepare 1 1/2 tbsp of butter.
  9. You need 1 of large onion.
  10. You need of Sesame seeds for garnish.

Healthy and easy Teriyaki Chicken instructions

  1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well..
  2. Add in the chicken and finely chopped onion..
  3. If you have time, cover with cling film and leave in the fridge for 30 mins..
  4. Now is the time to start cooking the sides. Rice and steamed veg for me.
  5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible..
  6. Cook on high heat for 10 minutes then dish up onto plate.
  7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens.
  8. Add sides to the plate then drizzle the marinade on the chicken..
  9. Add the sesame seeds and you're done. Enjoy!.

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