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Easiest Way to Make Perfect Healthy Bulking Chicken and veggie

Healthy Bulking Chicken and veggie.

Healthy Bulking Chicken and veggie You can cook Healthy Bulking Chicken and veggie using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Bulking Chicken and veggie

  1. You need 1 small of Onion.
  2. It's 1 cup of Lemon juice.
  3. It's 1 bunch of Chili pepper.
  4. You need 1 bunch of Broccoli and cauliflower.
  5. It's 1 bunch of Beans and carrots.
  6. It's 4 of Sweet potatoes.
  7. You need 1 cup of Extra Virgin Olive Oil.
  8. You need 1 pinch of pepper.
  9. You need 1/2 of egg whites.
  10. Prepare 1 of Garlic Powder.
  11. Prepare 6 lb of Chicken breast.
  12. Prepare 1 bunch of Garlic.
  13. It's 1 pinch of paprika.

Healthy Bulking Chicken and veggie instructions

  1. Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour..
  2. Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick.
  3. bake sweet potatoes @ 400 for 20 minutes.
  4. use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour.
  5. using a steamer steam veggies for 30 mins.