Healthy Bulking Chicken and veggie.
You can cook Healthy Bulking Chicken and veggie using 13 ingredients and 5 steps. Here is how you cook that.
Ingredients of Healthy Bulking Chicken and veggie
- You need 1 small of Onion.
- It's 1 cup of Lemon juice.
- It's 1 bunch of Chili pepper.
- You need 1 bunch of Broccoli and cauliflower.
- It's 1 bunch of Beans and carrots.
- It's 4 of Sweet potatoes.
- You need 1 cup of Extra Virgin Olive Oil.
- You need 1 pinch of pepper.
- You need 1/2 of egg whites.
- Prepare 1 of Garlic Powder.
- Prepare 6 lb of Chicken breast.
- Prepare 1 bunch of Garlic.
- It's 1 pinch of paprika.
Healthy Bulking Chicken and veggie instructions
- Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour..
- Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick.
- bake sweet potatoes @ 400 for 20 minutes.
- use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour.
- using a steamer steam veggies for 30 mins.